[Is chestnut cold？]_ Cold food_cool
[Is chestnut cold?]_ Cold food_cool
Chestnuts are a common ingredient in our lives. Generally, they are cooked directly. The famous method is fried sugar chestnut. But chestnuts and sweet potatoes are almost warm foods, not cold foods., Everyone can rest assured.
For things like chestnuts, we usually eat them to improve the digestive effect and help to nourish the stomach and strengthen the spleen.
Are chestnuts hot or cool?
Chestnut is neither hot nor cold, it is a warm food.
From the perspective of traditional Chinese medicine, chestnut is a warm food, which has the effects of nourishing kidney and strengthening gluten, nourishing stomach and strengthening spleen, activating blood and stopping bleeding.
For daily health soup, we like to add a little chestnut. The soup is delicious and has high nutritional value. It is a tonic for autumn and winter.
[Nutrition value of chestnut]If you want better nutrition value of chestnut, we must first understand the specific value of chestnut nutrition value?
1, sugar- and starch-containing chestnuts are rich in nutrients, sugars and starches are one of them.
Sugar and starch 62 per 100 grams of chestnuts?
70 grams, it can be seen that eating chestnut can well supplement the energy required by the human body.
2. Contains protein, which contains 5 protein per 100 grams of chestnuts.
7 grams, aunt 2?
3. For every 100 grams of multivitamins, the content of raw chestnut vitamins can be as high as 40?
60 mg, vitamin content of cooked chestnuts is about 25 mg.
Vitamin C can prevent and treat osteoporosis, weakness in the waist and legs, pain in the muscles and bones, fatigue, etc., delay the aging of the human body, and is an ideal health fruit for the elderly.
4. Other chestnuts also contain iron, potassium, calcium, phosphorus, and other inorganic salts, as well as carotene and B vitamins
Note: Chestnut consumption is contraindicated. 1. Chestnuts should not be eaten raw, especially those with weak spleen and stomach and indigestion. It is easy to stagnate if they eat raw chestnuts.
2, people with rheumatism should not eat more chestnuts.
3. Fresh chestnuts are easy to spoil, so you must eat the chestnuts that you buy at home in time. If you put them in for a few days, they will easily mold.
4, chestnut sugar content is quite high, diabetic people are best not to eat chestnut.
With so much nutritional value, chestnut must not be missed.
When eating chestnuts, you should also pay attention not to eat more.